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Strength Training Essentials - Chris Wells

Anglų
2014-10-17
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Written by an exercise physiologist and sport psychologist this book takes you from the very beginning essentials of strength training, through illustrated exercises, and finally to your applications for general fitness and sports. It is not enough to just lift a weight, you must know why and how in order to get the results you want - - more strength, larger muscles, better posture, better fitness or a more ... Visas aprašymas

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Written by an exercise physiologist and sport psychologist this book takes you from the very beginning essentials of strength training, through illustrated exercises, and finally to your applications for general fitness and sports. It is not enough to just lift a weight, you must know why and how in order to get the results you want - - more strength, larger muscles, better posture, better fitness or a more effective application of strength to your sport.

Daugiau informacijos

Autorius Chris Wells
Leidėjas CreateSpace Independent Publishing Platform
Išleidimo metai 2014
Viršelio tipas Minkšti viršeliai
EAN 9781502923738
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