Are you resolving to find a good night's sleep and make it an ongoing practice? Or know somebody who is? Then this is the diary for you.

For those whose inner voice doesn't give them a break in the middle of the night (or the times that they sleep), for those suffering from insomnia, and those who would simply like to keep a detailed and thoughtful record of their sleeping hours to create an improvement, the Sleep Diary Solar Eclipse (part of a series featuring a variety of covers) is perfect to use and perfect as a gift.

Features of this journal are:

• diary pages featuring places to record bedtime, waking up time and total hours slept, and space for daily and weekly notes
• tips on how to improve your sleeping patterns and each day's rest, and various sleep facts
• 6x9in, 110 pages
• cover soft, matte
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Designed by Golding Notebooks, when you write in your Sleep Diary you will give your daily and nightly routine the best chance of balance, better health and, above all, a needed and regenerating rest.

To browse the wide selection of journals from Golding Notebooks, please refer to our Amazon author page.