Developing Speed - Nsca -National Strength & Conditioning Association,Ian Jeffreys
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Developing Speed is the definitive resource for developing speed training programs to improve performance. Including speed training drills for 12 sports, and assessments for testing speed, this authoritative guide blends theory with best practice to provide all the tools needed for maximizing speed.
Aprašymas
Developing Speed is the definitive resource for developing speed training programs to improve performance. Including speed training drills for 12 sports, and assessments for testing speed, this authoritative guide blends theory with best practice to provide all the tools needed for maximizing speed.
Daugiau informacijos
| Autorius | Nsca -National Strength & Conditioning Association, Ian Jeffreys |
|---|---|
| Leidėjas | Human Kinetics Publishers |
| Išleidimo metai | 2024 |
| Viršelio tipas | Minkšti viršeliai |
| EAN | 9781718207059 |