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Athletic Training Program F60 - Ginger Kutschbach

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2016-10-19
114,80 € 176,61 €

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This is a 6 week long program on High Intensity Interval Training. Inside the book is information on how to complete the program, and a meal guide for proper fueling during your training. Each work out takes about 40-60 minutes. The work outs can be done from home or in a gym. The focus of this program is to build stamina and endurance. Increase your power and speed. Build your core muscles and maintain fle ... Visas aprašymas

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This is a 6 week long program on High Intensity Interval Training. Inside the book is information on how to complete the program, and a meal guide for proper fueling during your training. Each work out takes about 40-60 minutes. The work outs can be done from home or in a gym. The focus of this program is to build stamina and endurance. Increase your power and speed. Build your core muscles and maintain flexibility through out the program. For more information and programs, check out my website at GKFit-USA.com.

Daugiau informacijos

Autorius Ginger Kutschbach
Leidėjas CreateSpace Independent Publishing Platform
Išleidimo metai 2016
Viršelio tipas Minkšti viršeliai
EAN 9781539634478
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114,80 € 176,61 €